Reset • Full Body Modern Mat (Deep Activation)
Reset
•
22m
This Reset class draws from modern mat and contemporary movement to activate the whole body with slow, controlled strength. While open level, some positions feel intermediate due to the deeper stabilization they require. You’ll build support through the core, hips, and shoulders while moving with precision and connection, creating strength through awareness rather than repetition.
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beginner basics express (10 minutes) ...
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