Live stream preview
basics with a burn // spinal mobility (4.28 live class)
Reset
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33m
We're going back to basics and using the essentials of Pilates to focus on spinal mobility using the core to keep things moving fluidly.
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basics with a burn // core engagement
A mat-based class that's simple yet effective for all levels -- that uses the basics of Pilates to focus on our deep muscle connections and engage our core.
