Live stream preview
get it done // all levels
Reset
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14m
A class that quickly gets you feeling connected within your muscles and feeling the burn when you don’t have a ton of time. Appropriate for movers of all skill levels.
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welcome back to your abs // beginner
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abs + glutes // open level
An express class to find a deeper core connection. We'll give a lot of focus on what’s going on with your breath + pelvic floor while building strength in the core, inner thighs, and glutes.
Props: a pillow
