basics with a burn (9.24 live class)
Reset
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31m
Get down to Pilates basics, learning how to engage your muscles and perfect your form.
Props: a mat
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basics with a burn (12.17 live class)
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basics with a burn // spinal mobility...
We're going back to basics and using the essentials of Pilates to focus on spinal mobility using the core to keep things moving fluidly.
