open level express (13 minutes) // quick burn
Reset
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13m
A great class for anyone who has a movement practice already. In this open level class we'll mobilize and get moving for a quick burn in the glutes, legs + core while also building postural strength.
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basics with a burn // abs
Using a ball (or pillow) we'll access and strengthen our deep core. The ball allows us to find a deeper core connection + helps us find the right positions without compressing in the spine while also opening the chest and shoulders.
Props: a mid-size ball (you can use a pillow if you don't have...
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get it done
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
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get it done // intermediate
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
