Live stream preview
modern mat (4.07 live class)
Reset
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31m
Movement for our modern body. A contemporary Pilates mat class that focuses on our body's tightness + weakness created by everyday life.
Up Next in Reset
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modern mat
Open level / intermediate modern Pilates class that focuses on correcting our body's weaknesses -- with a focus on booty strength.
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wonder wall (5.05 live class)
We're working the entire body using a wall as support/resistance + exploring deeper connections and new challenges to build better movement and strength.
Props: a mat + open wall space
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all the feels (5.09 live class)
45 min. to find our deepest core + stabilize the pelvis. We'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).
Props: A ball (or pillow) + we suggest a therband, if you'd like a more intense class
