modern mat // express
Reset
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16m
An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, strengthening the body + improving posture.
Up Next in Reset
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strength + mobility
Here we challenge + improve our flexibility from a place of strength (meaning we're giving our muscles some work to do). This is an active class that activates, mobilizes, and opens the body beautifully!
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Revive • Full Body Express (Strength-...
This express Revive class delivers a full body workout in just 15 minutes. You’ll move through energizing sequences that target the core, arms, glutes, and legs, giving you a complete and efficient routine when you’re short on time. Expect to feel lifted, activated, and refreshed — a quick hit of...
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Revive • Full Body Express with Weigh...
This express Revive class uses light weights to build strength and activation through the entire body in a short amount of time. You’ll target arms, legs, glutes, and core while moving with intention and rhythm for a quick sculpted reset that boosts energy without overwhelming the system. Perfect...
