Live stream preview
pilates glider (5.21 live class)
Reset
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30m
A glider class = our favorite Pilates reformer exercises with none of the heavy equipment.
Props: 2 small towels (hand or dish etc) + open space on a hard, smooth surface (i.e. hardwood or kitchen tile) + a mat
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Props: a mat + yoga brick (or stack of books) + a ball (or pillow)
