pilates with props (12.4 live class)
Reset
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29m
An open-level Pilates mat class with a focus on our core to stabilize and strengthen. We'll incorporate props into our practice to help with alignment and get us deeper into the muscle.
Props: a theraband (or bathrobe belt etc.) + a soft ball (or pillow)
Up Next in Reset
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basics broken down // the pelvic floor
Regan breaks down the pelvic floor, specifically how to release, what a kegel is and how to do one, and how to strengthen our pelvic floor.
Recommend preparation: tutorial // the pelvic floor
Props: a pillow or ball
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pilates with props // fitness ball
We'll focus on building back body + core strength by using the fitness ball to work the back of our legs, glutes, upper back, and core to give a lift to our booties and improve overall alignment.
Props: a big fitness ball + a yoga brick or pillow
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pilates with props // foam roller
We'll use a foam roller in this class to increase mobility while also building strength in the body. We'll give special attention to shoulder stability + strength with some good core and side booty work too. This is an open-level class with different variations given based on your level.
Props:...
