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Core with Pillow or Ball Reset

16:03

Relearn Core Engagement Part 1

Relearn Core Engagement Part 1
26:18

Abs and Booty Focus with Back Opener ...

Abs and Booty Focus with Back Opener ...
21:24

Reset: Glutes, Arms + Core with Weigh...

Reset: Glutes, Arms + Core with Weigh...

A slower paced class focused on building strength in good alignment. Light weights, real effort. You will retrain how the glutes, arms, and core engage so the right muscles show up and do the work.