wall to wall (10.22 live class)
Reset
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31m
Work the entire body by using a prop we all have--a wall. Using the wall as support or resistance, we will explore deeper connections and new challenges to build better movement and strength.
Props: a mat + open wall space
Up Next in Reset
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gyrokinesis® mat (12.2 live class)
It's Gyro without the chair! We'll use controlled, fluid movements to stimulate the nervous system, increase range of motion, and create functional strength.
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all the feels
25 min. to find our deepest core + stabilize the pelvis. We'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).
Props: a ball (or pillow) + we suggest a therband, if you'd like a more intense class
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get on up (1.07 live class)
A Pilates mat class focused on standing movements that will work on leg strength and flexibility while challenging balance to build on full-body stability.
