A quick flow to loosen up + build strength in under 10 min! This class warms you up and takes you through a flow that builds from the ground up (literally, mat to standing work).
Up Next in All Flows
-
awaken + strengthen in 5 minutes
A well-rounded, quick but effective open level express class that quickly warms you up, awakening + strengthening the body.
-
the flow // express
A class combining different techniques with the intent to release + mobilize from a place of strength while getting the body to move and flow within different positions. A great class to get that body moving and to build strength!
-
the flow // express
A class combining different techniques with the intent to release + mobilize from a place of strength while getting the body to move and flow within different positions. A great class to get that body moving and to build strength!
