Revive
58 Episodes
Revive is a faster paced flow class. Mobilize each joint, energize every muscle, and build strength (with a side of light cardio). You will unlock every part of your body.
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19:48Episode 1
flow // stretch
Episode 1
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
Props: a blanket (suggested but not necessary)
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24:41Episode 2
the express flow
Episode 2
A full-body flow to get ourselves moving more fluidly to strengthen + open our most supple muscle connections.
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34:48Episode 3
full body ball
Episode 3
A Pilates mat class to address the full body + using a ball to challenge the deep stabilizers, making them work harder.
Props: a mid-sized ball
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30:34Episode 4
flow + stretch (4.18 live class)
Episode 4
A Pilates class to warm up the body and get the joints + muscles moving and then opening them up through deep stretching.
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32:22Episode 5
the flow (4.21 live class)
Episode 5
A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
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21:58Episode 8
flow stretch // shoulders + chest
Episode 8
Moving through movements + positions with the intention to open, stretch and release the body so nothing is pulling it out of alignment and you can feel your best!
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31:22Episode 9
intermediate pilates
Episode 9
An intermediate Pilates mat class to challenge balance and connection for full-body engagement.
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19:27Episode 10
the flow express // beginner
Episode 10
Gentle movements to focus on form to build strength and good alignment in this class that's perfect for a beginner or for that someone wanting to work on their technique.
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22:01Episode 11
mini flows // circuit class
Episode 11
A class broken up into 4 mini flows that each target a specific muscle area. We'll continue to add to the sequence as we go, building a burn, and perfecting out form to build strength while having a little fun!
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18:16Episode 13
stretch flow // full body
Episode 13
Open the entire body through movement stretches that mobilize and release the body. We'll pay special attention to minimizing the ribs + opening the side body to free the neck and shoulders from tension.
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09:18Episode 14
10 min flow
Episode 14
A quick flow to loosen up + build strength in under 10 min! This class warms you up and takes you through a flow that builds from the ground up (literally, mat to standing work).
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05:35Episode 15
awaken + strengthen in 5 minutes
Episode 15
A well-rounded, quick but effective open level express class that quickly warms you up, awakening + strengthening the body.
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20:14Episode 16
the flow // express
Episode 16
A class combining different techniques with the intent to release + mobilize from a place of strength while getting the body to move and flow within different positions. A great class to get that body moving and to build strength!
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19:54Episode 17
the flow // express
Episode 17
A class combining different techniques with the intent to release + mobilize from a place of strength while getting the body to move and flow within different positions. A great class to get that body moving and to build strength!
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16:22Episode 18
express flow
Episode 18
Get ready for some standing work to fire up all parts of the legs + glutes (as well as some upper back and core). This is a great class to ground you and get all sides of your body engaged and connected.
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30:02Episode 19
feel good flow
Episode 19
This is an open level flow class that's simply about moving the body in all the ways that focus on making it feel good. It's equal parts opening, mobilizing, and strengthening so your body can function at its best level to get you through your day.
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22:57Episode 21
build + flow
Episode 21
It’s equal parts opening + strengthening in this class that uses 5 movements that progressively build a flow to create length, strength, and balance in the body. An open level class (that has the option to build into an intermediate one).
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16:11Episode 22
the stable core
Episode 22
Fun fact: our core is so much more than just our abs. It includes our entire trunk (so I'm talking, everything below the neck up to/ and including the pelvis). In this class, we'll get in touch with our entire core system to deepen our core stability through a neutral state and apply it to mobili...
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27:19Episode 23
pilates basics // full body mat
Episode 23
We're going to continue our work on the basics, applying what we've learned in the previous beginner classes, and building on it with our placement, connection, and engagement to maximize our movement benefit.