Up Next in All Flows

• 

  34:48

  full body ball

  full body ball

  A Pilates mat class to address the full body + using a ball to challenge the deep stabilizers, making them work harder.

  Props: a mid-sized ball

• 

  30:34

  flow + stretch (4.18 live class)

  flow + stretch (4.18 live class)

  A Pilates class to warm up the body and get the joints + muscles moving and then opening them up through deep stretching.

• 

  32:22

  the flow (4.21 live class)

  the flow (4.21 live class)

  A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.