Live stream preview
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
Props: a blanket (suggested but not necessary)
Up Next in All Flows
-
the express flow
A full-body flow to get ourselves moving more fluidly to strengthen + open our most supple muscle connections.
-
full body ball
A Pilates mat class to address the full body + using a ball to challenge the deep stabilizers, making them work harder.
Props: a mid-sized ball
-
flow + stretch (4.18 live class)
A Pilates class to warm up the body and get the joints + muscles moving and then opening them up through deep stretching.
