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Moving through movements + positions with the intention to open, stretch and release the body so nothing is pulling it out of alignment and you can feel your best!
Up Next in All Flows
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intermediate pilates
An intermediate Pilates mat class to challenge balance and connection for full-body engagement.
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the flow express // beginner
Gentle movements to focus on form to build strength and good alignment in this class that's perfect for a beginner or for that someone wanting to work on their technique.
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mini flows // circuit class
A class broken up into 4 mini flows that each target a specific muscle area. We'll continue to add to the sequence as we go, building a burn, and perfecting out form to build strength while having a little fun!
