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Gentle movements to focus on form to build strength and good alignment in this class that's perfect for a beginner or for that someone wanting to work on their technique.
Up Next in All Flows
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mini flows // circuit class
A class broken up into 4 mini flows that each target a specific muscle area. We'll continue to add to the sequence as we go, building a burn, and perfecting out form to build strength while having a little fun!
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stretch flow // full body
Open the entire body through movement stretches that mobilize and release the body. We'll pay special attention to minimizing the ribs + opening the side body to free the neck and shoulders from tension.