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Revive

mini flows // circuit class

22m

A class broken up into 4 mini flows that each target a specific muscle area. We'll continue to add to the sequence as we go, building a burn, and perfecting out form to build strength while having a little fun!

Up Next in All Flows

  • the flow
    37:15
    the flow

    the flow

    A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

  • stretch flow // full body
    18:16
    stretch flow // full body

    stretch flow // full body

    Open the entire body through movement stretches that mobilize and release the body. We'll pay special attention to minimizing the ribs + opening the side body to free the neck and shoulders from tension.

  • 10 min flow
    09:18
    10 min flow

    10 min flow

    A quick flow to loosen up + build strength in under 10 min! This class warms you up and takes you through a flow that builds from the ground up (literally, mat to standing work).

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