Up Next in All Flows

• 

  29:22

  intermediate pilates flow + stretch (...

  intermediate pilates flow + stretch (...

  An intermediate Pilates-based mat class with incorporated stretches to lengthen + strengthen

  Props: a mat

• 

  43:28

  pilates flow + stretch (6.18 live class)

  pilates flow + stretch (6.18 live class)

  A Pilates-based mat class with incorporated supple stretch sequences

  Props: a mat

• 

  44:17

  pilates flow + stretch (6.25 live class)

  pilates flow + stretch (6.25 live class)

  A Pilates based mat class with incorporated stretch sequences.

  Props: a mat