Live stream preview
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
Up Next in All Flows
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the express flow (1.13 live class)
A full-body flow to get our bodies moving more fluidly to strengthen and open our most supple muscle connections.
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the total package (10.01 live class)
An intermediate full body flow class to get everything moving
Props: a mat + a yoga brick or pillow
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floor stretch flow
A full-body flow class of moving through stretches to open the entire body and relieve tension + activate and lengthen muscles to increase flexibility and create long lines. Stretches are done sitting and laying on the floor.
