Up Next in All Flows

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  53:01

  fusion (7.19 recorded class)

  fusion (7.19 recorded class)

  A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

  Props: a stool or chair + a mat

• 

  43:35

  fusion (4.03 live class)

  fusion (4.03 live class)

  The class that started it all. A GYROKINESIS® warm-up followed by a Pilates-based flow class to open up our range of motion + build functional strength.

  Props: a chair or stool + a mat

• 

  11:38

  abs + glutes // open level

  abs + glutes // open level

  An express class to find a deeper core connection. We'll give a lot of focus on what’s going on with your breath + pelvic floor while building strength in the core, inner thighs, and glutes.

  Props: a pillow