Live stream preview
An intermediate/advanced flow class that targets all sides of the body. This class opens you up as you feel the burn, awakening + working muscles to build full-body strength.
Up Next in All Flows
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intermediate express (14 minutes) // ...
A pilates + yoga inspired full body flow that will get your heart rate up for a quick but efficient session. We'll do both standing and mat work to challenge our core, legs, and balance to build strength + create space and length.
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fusion (7.04 recorded class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
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fusion (5.18 live class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
