Live stream preview
Inspired by a Pilates chair workout, this class will challenge imbalance and asymmetry in the body to build strength and stability
Props: a chair or stool + a mat or clean space on your carpet
Up Next in All Flows
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gyrokinesis® mat (2.17 live class)
An all-levels GYROKINESIS® class that mixes it up a bit, using the floor rather than a chair as the base for our movements. We’ll work deeper into our core to strengthen while increasing body connectivity through fluid movements.
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flow // stretch
Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.
