Live stream preview
A Pilates reformer class to get you moving through both spinal articulations + planks to connect to the core.
Props: a reformer
Up Next in All Flows
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movement to reenergize
A full body flow to energize open, connect + strengthen
Props: a mat
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the flow (12.09 live class)
A full-body flow class focusing on the obliques. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
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the flow - new year's edition
We've made it to 2021 so let’s flow and get our bodies moving in all planes to connect, open, and feel alive! We'll pull techniques from Gyrokenisis®, Pilates, and Yoga in this class.
