the flow // express
Revive
•
20m
A class combining different techniques with the intent to release + mobilize from a place of strength while getting the body to move and flow within different positions. A great class to get that body moving and to build strength!
Up Next in Revive
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the flow // express
A class combining different techniques with the intent to release + mobilize from a place of strength while getting the body to move and flow within different positions. A great class to get that body moving and to build strength!
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pilates reformer // flow
A Pilates reformer class to get you moving through both spinal articulations + planks to connect to the core.
Props: a reformer
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feel good flow
This is an open level flow class that's simply about moving the body in all the ways that focus on making it feel good. It's equal parts opening, mobilizing, and strengthening so your body can function at its best level to get you through your day.
