A faster paced class strengthening the glutes, arms, core, and legs using weights to load the body without gripping or bracing. Mat and standing work that targets asymmetries and builds even, integrated strength throughout.

This Revive class strengthens the entire body through yoga-inspired flow while opening the chest and shoulders to create space and lift through the upper body. You’ll move with rhythm and control, building stability through the core and glutes while freeing tension across the front of the body. T...

Standing and mat work that builds real strength through the glutes and core. Choose a weight you can control through full range. Faster paced, full body, and you will feel it.

This Revive class blends strength and mobility to open the hips from the inside out while building support through the glutes and core. Instead of stretching, you’ll create mobility through activation, helping the hips feel both stronger and more spacious. The result is a grounded, lifted feeling...

Gentle movements to focus on form to build strength and good alignment in this class that's perfect for a beginner or for that someone wanting to work on their technique.

A class broken up into 4 mini flows that each target a specific muscle area. We'll continue to add to the sequence as we go, building a burn, and perfecting out form to build strength while having a little fun!

A class combining different techniques with the intent to release + mobilize from a place of strength while getting the body to move and flow within different positions. A great class to get that body moving and to build strength!

A class combining different techniques with the intent to release + mobilize from a place of strength while getting the body to move and flow within different positions. A great class to get that body moving and to build strength!

A Pilates reformer class to get you moving through both spinal articulations + planks to connect to the core.

Props: a reformer

This is an open level flow class that's simply about moving the body in all the ways that focus on making it feel good. It's equal parts opening, mobilizing, and strengthening so your body can function at its best level to get you through your day.

It’s equal parts opening + strengthening in this class that uses 5 movements that progressively build a flow to create length, strength, and balance in the body. An open level class (that has the option to build into an intermediate one).

Fun fact: our core is so much more than just our abs. It includes our entire trunk (so I'm talking, everything below the neck up to/ and including the pelvis). In this class, we'll get in touch with our entire core system to deepen our core stability through a neutral state and apply it to mobili...

An all-levels GYROKINESIS® class that mixes it up a bit, using the floor rather than a chair as the base for our movements. We’ll work deeper into our core to strengthen while increasing body connectivity through fluid movements.