Live stream preview
the stable core
Revive
•
16m
Fun fact: our core is so much more than just our abs. It includes our entire trunk (so I'm talking, everything below the neck up to/ and including the pelvis). In this class, we'll get in touch with our entire core system to deepen our core stability through a neutral state and apply it to mobility in some fun, dynamic flows.
Up Next in Revive
-
gyrokinesis® mat (2.17 live class)
An all-levels GYROKINESIS® class that mixes it up a bit, using the floor rather than a chair as the base for our movements. We’ll work deeper into our core to strengthen while increasing body connectivity through fluid movements.
