express flow
Revive
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16m
Get ready for some standing work to fire up all parts of the legs + glutes (as well as some upper back and core). This is a great class to ground you and get all sides of your body engaged and connected.
Up Next in Revive
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intermediate express (15 minutes) // ...
Get a mat pilates in in under 15 minutes! This mat-inspired full body class is great for building connection and strength in the entire body. We'll hit lots of obliques + glutes work as well as postural strength (finishing with a great leg + booty burn).
Props: for an added challenge, place wris...
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Revive (newest class)
Revive is a faster paced flow class. Mobilize each joint, energize every muscle, and build strength (with a side of light cardio). You will unlock every part of your body.
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fusion (7.19 recorded class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
