Live stream preview
fusion (7.19 recorded class)
Revive
•
53m
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
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fusion (7.12 live class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
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core values with gliders (5.12 live c...
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum) with glider work incorporated
Props: a mat + a towel (like a hand towel, tea towel, kitchen towel, whatever you have around!) + hardwood floor or other surface you can glide on
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fusion (5.18 live class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
