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flow + stretch (4.18 live class)
Revive
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30m
A Pilates class to warm up the body and get the joints + muscles moving and then opening them up through deep stretching.
Up Next in Revive
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the flow (4.21 live class)
A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.