Live stream preview
full body pilates flow
Revive
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31m
Up Next in Revive
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Total Body Flow for Space + Strength ...
This full body Revive class blends strengthening flow with spacious mobility work to help you reconnect to your body from the inside out. You’ll move through sequences that organize your posture, reawaken deep core support, and create length through your spine and hips, leaving you feeling energi...
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movement for energy
A 10 minute flow class to get your blood pumping
Props: a mat
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pilates with props (9.03 live class)
Inspired by a Pilates chair workout, this class will challenge imbalance and asymmetry in the body to build strength and stability
Props: a chair or stool + a mat or clean space on your carpet
