Live stream preview
pilates with props (9.03 live class)
Revive
•
30m
Inspired by a Pilates chair workout, this class will challenge imbalance and asymmetry in the body to build strength and stability
Props: a chair or stool + a mat or clean space on your carpet
Up Next in Revive
-
the flow (12.09 live class)
A full-body flow class focusing on the obliques. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
-
the flow - new year's edition
We've made it to 2021 so let’s flow and get our bodies moving in all planes to connect, open, and feel alive! We'll pull techniques from Gyrokenisis®, Pilates, and Yoga in this class.
-
flow // stretch
Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.
