Live stream preview
the flow - new year's edition
Revive
•
31m
We've made it to 2021 so let’s flow and get our bodies moving in all planes to connect, open, and feel alive! We'll pull techniques from Gyrokenisis®, Pilates, and Yoga in this class.
Up Next in Revive
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flow // stretch
Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.
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gyrokinesis® mat (2.17 live class)
An all-levels GYROKINESIS® class that mixes it up a bit, using the floor rather than a chair as the base for our movements. We’ll work deeper into our core to strengthen while increasing body connectivity through fluid movements.
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the express flow (3.10 live class)
A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.
