Live stream preview
the flow (12.09 live class)
Revive
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32m
A full-body flow class focusing on the obliques. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
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the flow - new year's edition
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flow // stretch
Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.
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gyrokinesis® mat (2.17 live class)
An all-levels GYROKINESIS® class that mixes it up a bit, using the floor rather than a chair as the base for our movements. We’ll work deeper into our core to strengthen while increasing body connectivity through fluid movements.
