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intermediate pilates flow + stretch (9.17 live class)
Revive
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30m
A Pilates-based mat class with incorporated stretches to lengthen + strengthen
Props: a mat + a therband
Up Next in Revive
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intermediate pilates flow + stretch (...
An intermediate Pilates-based mat class with incorporated stretches to lengthen + strengthen
Props: a mat
-
flow // stretch
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
Props: a blanket (suggested but not necessary)
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the express flow
A full-body flow to get ourselves moving more fluidly to strengthen + open our most supple muscle connections.
