Live stream preview
flow // stretch
Revive
•
19m
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
Props: a blanket (suggested but not necessary)
Up Next in Revive
-
the express flow
A full-body flow to get ourselves moving more fluidly to strengthen + open our most supple muscle connections.
-
flow + stretch (4.18 live class)
A Pilates class to warm up the body and get the joints + muscles moving and then opening them up through deep stretching.
-
Revive • Full Body Flow (Open + Stren...
This intermediate Revive class blends standing and mat work to open the body while building full body strength. The flow is dynamic but controlled, helping you create space through movement while activating the postural system and core. A strong “feel-good” class that leaves you both lifted and s...
