Live stream preview
the flow (2.10 live class)
Revive
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40m
A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.
Up Next in Revive
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flow // stretch
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
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fusion (4.03 live class)
The class that started it all. A GYROKINESIS® warm-up followed by a Pilates-based flow class to open up our range of motion + build functional strength.
Props: a chair or stool + a mat
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get it done // intermediate + advanced
An intermediate/advanced flow class that targets all sides of the body. This class opens you up as you feel the burn, awakening + working muscles to build full-body strength.
