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the total package (10.08 live class)
Revive
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28m
An intermediate full-body flow class to increase stability and get everything moving
Props: a mat
Up Next in Revive
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the total package (10.01 live class)
An intermediate full body flow class to get everything moving
Props: a mat + a yoga brick or pillow
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movement to reenergize
A full body flow to energize open, connect + strengthen
Props: a mat
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the flow (11.18 live class)
A full-body flow class to get our bodies moving more fluidly. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
Props: a mat
