Class 6: Core + Side Body Recovery & Breathwork
Step 1: Immediately After Birth
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13m
This class continues to gently build on your postpartum recovery by layering in slightly more core activation while creating spaciousness through breath and stretch. Side body stretches are essential during this time—they help decompress the ribs after they expanded during pregnancy, improve breathing mechanics, reduce tension in the back and shoulders, and create space for deeper core and pelvic floor connection. You’ll also work on reconnecting to your core with intention and patience, supporting your body’s healing while relieving tightness built up from pregnancy and early motherhood.
Up Next in Step 1: Immediately After Birth
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Class 5 – Rib Alignment & Core Activa...
This class is all about deepening your core connection by discovering and restoring optimal ribcage alignment while lying on your back. During pregnancy, your ribs expand to make space for baby—this is essential, but post-birth, we need to close the ribs back in. Why? Because rib flare disrupts c...
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Class 9. What You Need to Know About ...
This class is essential education for anyone dealing with or concerned about diastasis recti. You’ll learn what it is, what causes it, how to assess your own body, and how to engage your core and align your body to promote healing. I’ll also guide you through one of my favorite core-safe exercise...
