15. Pelvic Floor Strengtheners with Pregnancy Ball
Step 2
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15m
This class helps retrain and strengthen your pelvic floor using breath, inner thigh engagement, and glute activation. You’ll need a pregnancy ball, a pillow, and either a theraband or pair of tights. These gentle yet effective movements restore pelvic floor function by integrating breathwork with muscle coordination. Ideal for postpartum healing or rebuilding strength at any stage, this class also supports better core engagement and stability.
Up Next in Step 2
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19. Head, Neck & Shoulder Release + F...
This class targets the tension that builds up in your head, neck, and shoulders—especially common in postpartum life from feeding, holding, and rocking your baby. Through specific release work and strength-building exercises, you'll reconnect to your postural muscles from head to toe. Expect a fu...
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18. Release Back and Chest, Strengthe...
This class offers real relief for your back and chest while building strength in the core, glutes, and postural muscles. It’s not gentle—but it’s deeply supportive. You'll feel yourself working hard in all the right ways while releasing tension that’s been building up. Smart, efficient, and stabi...
