Class 4: Glute & Core Strength + Hip Mobility
Step 2
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15m
This postpartum class focuses on strengthening all sides of your glutes while mobilizing your hips to relieve tension and support pelvic stability. You'll also build deeper core strength with exercises that prioritize alignment and intentional engagement. Glute strength is essential postpartum to stabilize the pelvis, protect the lower back, and prevent compensation from overactive hip flexors. Hip mobilization releases built-up tension from pregnancy and supports ease of movement in daily life. This class combines strength and mobility to help you feel grounded, supported, and strong.
Up Next in Step 2
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Class 8: Glutes, Legs & Core Flow for...
This class meets you right in the middle—challenging but accessible. After a warm-up, you’ll move through a flow that strengthens both glutes and legs, essential for all the squats, lifts, and floor transitions that come with caring for a baby. From there, you’ll build core strength and postural ...
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Class 6: Release Back and Chest, Stre...
This class offers real relief for your back and chest while building strength in the core, glutes, and postural muscles. It’s not gentle—but it’s deeply supportive. You'll feel yourself working hard in all the right ways while releasing tension that’s been building up. Smart, efficient, and stabi...
