Class 8: Glutes, Legs & Core Flow for Postpartum Strength
Step 2
•
17m
This class meets you right in the middle—challenging but accessible. After a warm-up, you’ll move through a flow that strengthens both glutes and legs, essential for all the squats, lifts, and floor transitions that come with caring for a baby. From there, you’ll build core strength and postural support to improve alignment and stability. These movements not only rebuild your strength post-birth but also help prevent strain and improve daily function. A great go-to when you’re ready to move intentionally and feel stronger in your body.
Up Next in Step 2
-
Class 6: Release Back and Chest, Stre...
This class offers real relief for your back and chest while building strength in the core, glutes, and postural muscles. It’s not gentle—but it’s deeply supportive. You'll feel yourself working hard in all the right ways while releasing tension that’s been building up. Smart, efficient, and stabi...
-
Class 7: Hip Mobility & Postural Stre...
This class starts with hip mobilizations that activate your core and glutes, then progresses into core exercises that challenge your alignment and turn on the lateral slings—key to healing an ab separation and preventing downward pressure that can lead to coning or a lingering belly. You’ll finis...
