Class 7: Hip Mobility & Postural Strength for Core Recovery
Step 2
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22m
This class starts with hip mobilizations that activate your core and glutes, then progresses into core exercises that challenge your alignment and turn on the lateral slings—key to healing an ab separation and preventing downward pressure that can lead to coning or a lingering belly. You’ll finish with targeted upper back strengtheners to support better posture. Mobile hips and a strong upper back aren’t just about alignment—they are crucial for stabilizing your pelvis and ribcage, supporting deep core engagement, and preventing strain as you return to daily life and movement postpartum.
Up Next in Step 2
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Class 5: Pelvic Mobility and Core Str...
This class focuses on creating space in the pelvis, releasing tension, and improving mobility through guided hip shifts using a yoga brick or book. You'll build strength in your glutes—including single-leg glute bridges—and target deep core muscles for greater pelvic stability. Upper back work is...
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Class 2; Core Connection Through Inne...
This class uses a pillow between the legs to activate the inner thighs—not as the focus, but as a tool to help you access your deep core muscles and pelvic stabilizers more effectively. You’ll explore multiple positions and relationships to gravity, all designed to safely challenge your core and ...
