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Easy, everyday stretches that can be done almost anywhere to release + relieve tension we're holding in our chest, neck, and shoulders.
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restorative recharge (3.14 live class)
We'll use deep stretches to let go of muscle tension weighing us down + recenter using breathwork to find stillness + renewed focus.
Props: a mat + a chair + 2 blankets or pillows
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chair stretches
Stretches using a chair as a prop and designed to relieve the pain and tension created in our bodies from sitting in a chair all day.
Props: a desk chair
