A Pilates-based mat class with incorporated supple stretch sequences

Props: a mat

A Pilates based mat class with incorporated stretch sequences.

Props: a mat

A quick series of stretches to relieve tension and get your hips moving freely again

Props: a mat

A Pilates-based mat class + stretches that feel fantastic and awaken the connections in the body

Props: a mat + a chair

An open-level Pilates mat class + some fantastic stretches

Props: a mat

A Pilates-based mat class with incorporated stretches to lengthen + strengthen

Props: a mat + a therband

An intermediate Pilates-based mat class with incorporated stretches to lengthen + strengthen

Props: a mat

Stretches to help keep the hamstrings loose and flexible, which will improve posture, increase flexibility, and prevent lower back pain.

Props: a chair or stool

A back opener class that focuses on stretching all of the muscles that are pulling on your back and causing that lower back pain.

Counter the excessive sitting that's part of our daily lives with this quick hip opener class, stretching all of the areas that are pulling our pelvis, legs + spine out of alignment causing tightness and pain.

Props: a blanket

Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.

Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.

Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.

Props: a blanket (suggested but not necessary)

A Pilates class to warm up the body and get the joints + muscles moving and then opening them up through deep stretching.

Find a door frame, any door frame for this class where we'll find deep and satisfying stretches for the back and chest.

Props: a door frame

The perfect class to take after a run to keep feeling your best and ready for the next run. We'll stretch + lengthen our muscles to prevent any tightness that may occur, pulling us out of alignment, and causing compression in our body.

Moving through movements + positions with the intention to open, stretch and release the body so nothing is pulling it out of alignment and you can feel your best!

A full-body flow class of moving through stretches to open the entire body and relieve tension + activate and lengthen muscles to increase flexibility and create long lines. Stretches are done sitting and laying on the floor.

A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.

A floor stretch class that gently opens up the entire body (especially the hips) to counteract tightness from desk sitting. Can be done daily or weekly.

Open the entire body through movement stretches that mobilize and release the body. We'll pay special attention to minimizing the ribs + opening the side body to free the neck and shoulders from tension.

Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.

Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.