Up Next in Stretching

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  38:11

  Release

  Release

  Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.

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  33:53

  Release (newest class)

  Release (newest class)

  Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.

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  31:40

  stretch + restore (6.22 live class)

  stretch + restore (6.22 live class)

  Let it all go with deep stretch + restorative meditation.

  Props: A mat + 2 blankets or bath towels