Live stream preview
Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.
Up Next in Stretching
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stretch + restore (6.22 live class)
Let it all go with deep stretch + restorative meditation.
Props: A mat + 2 blankets or bath towels
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stretch + restore (6.08 live class)
Let it all go with 30 min. of deep stretch + 10 min. of restorative meditation.
Props: a mat + 2 blankets or bath towels
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restorative recharge (10.18 live class)
We'll explore supportive openers and deep stretches while practicing breathwork techniques. Find stillness by inviting calming energy into the body + mind and recharge to conquer the day ahead.
Props: a mat + 2 pillows or blankets
