We'll explore supportive openers and deep stretches while practicing breathwork techniques. Find stillness by inviting calming energy into the body + mind and recharge to conquer the day ahead.
Props: a mat + 2 pillows or blankets
Up Next in Stretching
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warm-up for running or walking
An active stretch + warm-up class that's great if you're feeling tight or need a stretch before a run or walk
Props: a chair or stool
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restorative recharge (11.15 live class)
Take some time to reconnect. We'll explore supportive openers and deep stretches while practicing breathwork techniques, all to release built-up tension and invite calming energy into the body + mind.
Props: a mat + 2 pillows or blankets
-
restorative recharge (11.22 live class)
Invite calming energy into the body + mind as we explore supportive openers + deep stretches while practicing breathwork techniques to release built-up tension.
Props: a mat + 2 pillows or blankets
