Up Next in Stretching

• 

  10:59

  hip stretches and openers

  hip stretches and openers

  A quick series of stretches to relieve tension and get your hips moving freely again

  Props: a mat

• 

  45:48

  pilates + stretch (10.04 live class)

  pilates + stretch (10.04 live class)

  A Pilates-based mat class + stretches that feel fantastic and awaken the connections in the body

  Props: a mat + a chair

• 

  45:05

  pilates + stretch (9.27 live class)

  pilates + stretch (9.27 live class)

  An open-level Pilates mat class + some fantastic stretches

  Props: a mat