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An open-level Pilates mat class + some fantastic stretches
Props: a mat
Up Next in Stretching
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intermediate pilates flow + stretch (...
A Pilates-based mat class with incorporated stretches to lengthen + strengthen
Props: a mat + a therband
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intermediate pilates flow + stretch (...
An intermediate Pilates-based mat class with incorporated stretches to lengthen + strengthen
Props: a mat
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hamstring stretches
Stretches to help keep the hamstrings loose and flexible, which will improve posture, increase flexibility, and prevent lower back pain.
Props: a chair or stool
